POOLASANA: A DEEP DIVE INTO AQUATIC YOGA

Dive further the tranquil world of yoga with Poolasana, an intriguing practice that merges the serenity of yoga with the buoyant gracefulness of water. Poolasana, interpreted as "Lotus Pose" in Sanskrit, represents the essence of lotus blooming effortlessly amidst the stillness of a pond. This gentle practice promotes flexibility, balance, and mind